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3 Aces Member Focus - Rosie Higgins

How long have you been training at 3 Aces?

Two and a half years!

What do you like most about 3 Aces?

The people and coaching.

What has been your biggest achievement since joining?

I'm torn between first ring muscle up, and meeting Sam Briggs!

What motivates you?

Health and happiness

What goals are you working towards?

Handstands/handstand walking. Basically everything gymnastics.

Who is your biggest inspiration?

Ruairi Higgins (and Moana)!

What piece of advice would you give to someone starting on his or her fitness journey?

Find something you enjoy doing, and do something that makes you feel positive (too many gyms are focused on losing weight, it's a very negative mindset. One of the things I love about Crossfit is that the focus is on improving skill and strength, ie a positive growth mindset)

Tell us something that we might not know about you?

I was a special constable (volunteer police officer) for 10 years and have arrested loads of people!

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