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3 Aces Member Focus - Alexis Fromageot

How long have you been training at 3 Aces?

Since back in 2015. It's been awesome to see it grow over the years!


What do you like most about 3 Aces?


Hard to pick just one... Incredible coaches, who genuinely care and want to pass on their knowledge to help you. The programming is always on point - those long WODs are like meditation! There's always a great atmosphere, you're surrounded by awesome people who genuinely push you to add that extra plate, even if it is just a green fractional....  





What has been your biggest achievement since joining?

Got a long way to go, but have got a lot more comfortable around a barbell and with Olympic lifts. Learnt so much about movement and own body, as well as generally how to make small, healthier decisions that build up - like not underestimating the power of sleep!! 

What goals are you working towards?


Not very good at thinking very far forwards, in all aspects of life to be honest! Would be so good to nail a heavy snatch one day.... 


Who is your biggest inspiration?

Anyone super talented/dedicated but humble - like everyone at 3 Aces! My knowledge of CrossFit athletes is pretty limited, but famous-wise someone like Jack Freestone, chilled but ridiculously good at what he does. 

What piece of advice would you give to someone starting on his or her fitness journey?

Learn as much as you can, and don't give up - it will all come together... Enjoy!!


Tell us something that we might not know about you?

My dream is to be a pro surfer. My reality is many a rainy weekend on the Cornish coast paddling out with my hands turning ice blue....

Describe 3 ACES in three words:

Lifting - Learning - Laughing!     

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